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What Others are Saying

"I am a mom of 2 girls and I always thought I knew about healthy eating. Then I started to look into our diet more closely and started reading some current articles. It soon became apparent that there is so much new evidence out there that has now turned around what I was brought up to believe. It has been a real eye-opener and I wanted to hear more about current thinking on nutrition and where I could make easy improvements for all my family to follow. Jaime's class was wonderful and informative. I have made some super easy changes at home inspired by Jaime's suggestions and now feel happier that my family's diet is much better than it was previously. The information was presented in a concise and easy to understand way. I am sure anyone would walk away from one of Jaime’s classes better informed and with a whole host of new ideas to try out.”   - Catherine C. Orinda, CA Horizontal Scroll of Three Testimonials

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The truth is OPTIMAL health and TRUE happiness require more than just healthy eating and exercising. While these things are essential, additional measures such as stress management and sleep are equally as important.

My goal is to help you establish a holistic set of healthy habits and make them stick. Working with me is the difference between knowing what you should be doing and actually DOING it. I will provide you with the guidance, support, community and accountability you need to succeed.

Weekly Healthy Habit Tips & More!


My name is Jaime Askew. I’m a nutrition consultant on a mission to help you achieve optimal health and find true happiness by establishing a holistic set of healthy habits. As a result, you’ll gain more energy, lose weight, sleep better, improve your mood, reduce physical symptoms, improve your current health, and prevent future illnesses among many other things. Contact me today to learn more about one-on-one coaching or my group healthy habit challenges.